10 Essentials For Healthy Living
by: Phil Holleman
During my time of major depression, I enlisted the services of a nutritionist to help me with my loss of appetite. What I learned from her not only helped while I recovered, it also has carried over into my bold new life.
In order to live a truly healthy life, we have to build a solid foundation. Whatever is placed on a weak foundation, like sand, will ultimately start to crumble and ultimately collapse. However, whatever is built on a strong foundation, like rock or concrete, should last for a long, long time.
10 essentials for living have been shared with me. Some of you may be aware of these essentials; some of you may not.
I think learning about these essentials is a great place to start for those of us who want to break the chains of unhealthy living. Over the next few weeks, I am going to take each one of these essentials and examine them so you and I can gain a good understanding as to how we can apply them to our lives.
I’m on this ride with you. I have been negligent, but like you, am ready to start the journey and experience wellness.
Without further ado, I give all of us the essentials, placed in the three aspects of our lives: Physical, Emotional, and Spiritual.
- Give and receive love.
- Be forgiving.
- Practice gratitude.
- Develop acceptance.
- Develop a relationship with God.
I’m excited to learn more about the essentials, and I hope you will come along for the ride. In the immortal words of Kyle Busch, NASCAR driver, in a commercial:
“LET’S DO THIS!”
Yours in good health,
Phil Holleman spent over 11 years struggling with major depression. During that time, he learned how important it is to live a healthy life. He created ABoldNewLife.com to help others who are on their journey to experience wellness.
What Did You Think?
Let me know your thoughts on today’s article.
Post your comments below.
Remember – share the knowledge…